For Indian Women With PCOS & PCOD

Reverse Your PCOS Naturally & Reclaim The Body You Had Before The Diagnosis

A 12-week 1:1 coaching method built on yoga, strength, and PCOS-targeted nutrition. No medications. No crash diets. No more being told to "just lose weight."

✓Regulate your cycle in 60 to 90 days

✓Drop stubborn PCOS belly fat without starving

✓Restore energy, mood, and hormonal balance

✓Direct access to Sonali on WhatsApp, daily

Only 3 free slots remaining this week

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45-min 1:1 with Sonali (Worth ₹15,000) · FREE Today · Only 3 Slots Left This Week

K11 Certified 9.6K Followers 200+ Women Coached

Sonali Singh

K11 Certified · @fitwithsonalii

If You Have PCOS, This Will Sound Familiar

You've Been Told To "Just Lose Weight." Yet Nothing Works.

The doctor handed you Metformin. The dietician put you on a low-carb plan. The gym trainer said "do more cardio." Six months later, the weighing scale hasn't moved, your periods are still erratic, and your body feels like a stranger.

Your belly fat refuses to budge no matter how little you eat or how much you walk.

Your periods come once in 60, 70, sometimes 90 days, and you've stopped tracking because what's the point.

Acne, hair fall, facial hair, mood swings, your body keeps signalling something is wrong.

You're exhausted by 4 PM. The 3 PM sugar crash. The bloating after every meal.

You've tried Cult, gym memberships, YouTube routines, keto, intermittent fasting, each abandoned within weeks because they weren't built for your body.

Worst of all, you don't recognise the woman in the mirror anymore. The energy, the body, the confidence you had at 25 feels gone.

"I felt invisible in my own body. Everyone said 'eat less, move more.' Nobody told me my hormones were the problem." · What every PCOS woman tells me on the first call

The Real Reason

Why Generic Fitness Will Never Reverse Your PCOS

PCOS is not a weight problem. It's a hormonal, metabolic, and inflammatory dysfunction. Treating it like a calorie problem is why 9 out of 10 women fail.

Cardio makes PCOS worse

Excessive cardio spikes cortisol, which worsens insulin resistance, the root driver of PCOS belly fat. You burn calories, you gain fat. Sound familiar?

Generic gyms don't program for your cycle

Your body needs different training in the follicular vs luteal phase. Random PT routines ignore this and fight your hormones instead of working with them.

Crash diets destroy your metabolism

1,200-calorie keto plans tank your thyroid, deepen insulin resistance, and trigger weight rebound the moment you stop. PCOS women need fuel, not famine.

YouTube routines have no accountability

You start strong on Monday, miss Wednesday, give up by Friday. Without a coach watching your form, your nutrition, your stress, willpower runs out.

Medications treat symptoms, not the root

Metformin and birth control mask the issue. The moment you stop, symptoms return. Real reversal requires lifestyle, movement, and nutrition rebuilt from scratch.

Meet Your Coach

I've Walked The Same Path You Are On.

I'm Sonali Singh, K11 Certified Strength & Yoga Coach. For the last 6 years, I've worked with women fighting hormonal weight, post-pregnancy transformations, and metabolic chaos.

What I've learnt is this: PCOS is reversible when you stop fighting your body and start working with it. Yoga regulates your nervous system. Strength training rebuilds your metabolism. The right nutrition stabilises insulin. Done together, in the right sequence, the body responds.

I don't run a generic group programme. I take 8 women per month through a 1:1 protocol designed around their cycle, their lab numbers, and their lifestyle.

K11

Certified Coach

Years Coaching

200+

Women Transformed

9.6K

Community Built

The Method

Introducing The Reclaim PCOS Method

A 12-week, 4-phase protocol that works on your hormones, your body, and your habits in parallel. Built for the Indian woman, her schedule, her kitchen, her stress.

Phase 1: Reset (Weeks 1-3)

Stabilise insulin, regulate sleep, calm the nervous system. Restorative yoga, foundational strength, and a structured meal framework. Most clients see bloating and energy shift in the first 14 days.

Phase 2: Rebuild (Weeks 4-7)

Lean muscle becomes your hormone medicine. Progressive strength training, cycle-synced cardio, and inflammation-targeted nutrition. The fat starts moving.

III

Phase 3: Reclaim (Weeks 8-10)

Hormones rebalance. Cycle regulates. Energy returns. Strength increases. This is where the woman in the mirror starts to look and feel like you again.

Phase 4: Sustain (Weeks 11-12)

Lock in habits, build a lifelong protocol you can run on autopilot. Graduate with a body and system that holds, not one that collapses the moment coaching ends.

Everything You Get

The Complete Reclaim PCOS System

A full-stack 12-week transformation engine. Not a course. Not a community. A 1:1 coaching system with you at the centre.

Flagship

12-Week 1:1 Programme

The Reclaim PCOS Method

12 Weekly 1:1 Live Coaching Sessions

60-min private session with Sonali. Your form, your pace, your protocol, corrected and progressed every week.

₹72,000Included

PCOS-Specific Yoga + Strength Protocol

A 12-week training plan built around your hormonal cycle, your insulin sensitivity, and your specific PCOS profile.

₹28,000Included

Personalised PCOS Nutrition Blueprint

Indian-kitchen, family-friendly, no-restriction nutrition plan engineered for insulin resistance and inflammation.

₹22,000Included

Daily WhatsApp Accountability With Sonali

Direct line to me. Monday to Saturday. Your check-ins, your doubts, your wins, answered personally, not by an assistant.

₹36,000Included

Monthly Body Composition + Hormone Review

We re-measure. We re-strategize. We adjust your protocol every 30 days based on what your body is showing.

₹15,000Included

Private Community of PCOS Warriors

Closed cohort of women in the same fight. Real accountability, real conversations, no Instagram noise.

₹12,000Included

+ Free Bonuses Worth ₹42,000

BONUS 1

PCOS Cycle Sync Calendar₹9,000

Track your phase. Train with it, not against it.

BONUS 2

PCOS-Friendly Indian Recipe Book₹7,000

60 recipes built around insulin balance, family approved.

BONUS 3

Stress & Sleep Reset Protocol₹9,000

The breathwork & sleep stack that lowers cortisol in 21 days.

BONUS 4

PCOS Lab Report Decoder₹8,000

Stop being confused by your own blood work. Read it like a coach.

BONUS 5

Lifetime Alumni Community Access₹9,000

Even after graduation, you stay in the inner circle, for life.

Total Worth Of This Programme

₹2,27,000+

Designed for one outcome. Reverse your PCOS in 12 weeks.

What You Pay Today To Apply

₹0

A 45-minute 1:1 PCOS Reversal Consultation with Sonali, worth ₹15,000, 100% FREE.

Investment Discussed Only If You Are A Fit

Worth ₹15,000, FREE Today

What You Get On The Free 1:1 Consultation

1PCOS Root Cause Diagnosis. We map your hormonal, metabolic, and lifestyle drivers in 15 minutes.

2Your Personal 12-Week Reversal Roadmap. A custom outline of what your body actually needs.

3Cycle Regulation Protocol. The 3 immediate shifts that bring your period back, no medication.

4Honest Fit Check. If The Reclaim PCOS Method is right for you, we discuss next steps. If not, you walk with the roadmap, free.

5Lab Report Read-Through. Bring your latest blood work, I will decode it on the call.

Total worth of this consultation: ₹15,000 FREE Today

Claim Your FREE 1:1 PCOS Reversal Consultation →

45-min 1:1 call· FREE (Worth ₹15,000)· Only 3 slots left

Risk Reversal

The 14-Day Fit Guarantee

14
DAY
FIT

You Don't Risk A Rupee.

Start The Reclaim PCOS Method. If within the first 14 days you don't feel this is built for you, your body, and your life, full refund. No questions asked.

And if you complete the 12 weeks following the protocol and don't see measurable change in your weight, energy, or cycle, I coach you for an additional 4 weeks at zero cost, until you do.

I can offer this because in 6 years of coaching, every woman who shows up has seen results. The only failure mode is not starting.

Real Women, Real Results

What Happens In 12 Weeks

★★★★★

"I lost 9 kgs and my period came back after 8 months. For the first time in 4 years I feel like myself."

Priya R.

Mumbai · PCOS for 4 years

★★★★★

"My doctor took me off Metformin in week 10. Sonali isn't a coach, she's a system. The accountability is unreal."

Aanya K.

Bengaluru · PCOD post-pregnancy

★★★★★

"Lost 7kg, dropped 3 inches off my waist, acne cleared by week 8. I tried 3 trainers before her. None compared."

Meera S.

Delhi NCR · Founder, age 36

★★★★★

"I have more energy at 38 than I had at 28. The cycle-synced training changed everything for me."

Shruti K.

Hyderabad · Corporate VP

92%

Cycle regulated within 12 weeks

5-9kg

Avg fat lost in 90 days

Energy improvement reported

200+

Indian women coached

Honest Filter

Is The Reclaim PCOS Method Right For You?

This Is For You If...

You've been diagnosed with PCOS or PCOD
You're 28 to 45 and ready to do the work
You can commit 4 hours per week for 12 weeks
You've tried gyms, diets, YouTube, and they haven't worked
You want a structured, accountable, 1:1 path
You're financially ready to invest in yourself

This Is NOT For You If...

You're looking for a quick-fix or pill
You want a cheap group programme
You can't commit to the protocol consistently
You want someone else to do the work for you
You're looking for the lowest price, not the best fit
You're not ready to change your lifestyle

Common Questions

Things Women Ask Me Before Booking

Yes, this is built for the working Indian woman. Sessions are 45 to 60 minutes, scheduled around your day. Most of my current clients are corporate professionals, founders, and mothers. The protocol is designed to slot into a real life, not a perfect one.

No. Most of the programme runs on bodyweight, resistance bands, and a pair of dumbbells you can buy for ₹2,000. If you have a gym, even better. The method adapts.

Yes. We work alongside your doctor, never against. Many of my clients gradually taper medication once their lab markers improve, but that's a decision between you and your physician. I focus on the lifestyle layer.

Three reasons. One: it's 1:1, not group. Two: it's PCOS-specific, not generic fitness. Three: you have direct WhatsApp access to me, daily, not to an assistant or a chatbot. This is why it converts long-term, not short-term.

The total worth of The Reclaim PCOS Method, including all coaching, bonuses, and lifetime access, is over ₹2,27,000. The actual investment is intentionally not listed publicly because it depends on your case complexity and which tier fits your situation. We discuss it only on the free 1:1 consultation, and only if you and I both agree the programme is the right fit. There is zero pressure to enrol on the call.

You'll get a confirmation on WhatsApp and email immediately. A short pre-call form so I can study your case before we speak. On the call, we'll diagnose where you are, what's been tried, and whether The Reclaim Method is the right fit. If not, I'll tell you honestly.

It is a fit call, not a sales pitch. I take only 8 women per month. The 45 minutes are spent diagnosing your PCOS root cause and giving you a personalised reversal roadmap you can use even if you never join the programme. Either way, you walk away with clarity.

Last Step

The Body You Had Before PCOS Is Still There.

You don't need another diet. You don't need another trainer. You need a system, a coach, and a protocol built for the way your body actually works.

3 of 8 free consultation slots remain. Booking closes Sunday at midnight.

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✓ K11 Certified ✓ 200+ Women Coached ✓ 14-Day Guarantee